Me & Landy in anatomy class identifying the thigh muscles.As follows:Tensor fasciae lataeSartoriusGracilisAdductor LongusRectus femorisVastus lateralisVastus medialisSemitendinosusSemimemb anosusBiceps femoris (short & long heads)
Erik Dalton describes how to assess and treat sacral torsions caused by a genetic hamstring condition. In 30 percent of the population, the biceps femoris...
This video demonstrates and effective stretch for your Iliopsoas and rectus femoris muscles, otherwise known as the 'hip flexors.' Position yourself, starting on...
http://fitSF.comSan Francisco Personal Trainer Michael Behnken, MS, NASM-CPT-PES, CSCSStability ball hamstring curls.Try to use your gluteals as much as possible. Your...
Muscles from the leg of the cat.Identified in this video:- Sartoris- Gracilis- Semitendinosus- Semimembranosus- Adductor femoris- Adductor longus- Gastrocnemius- Vastus medialis- Rectus femoris- Vastus intermedius-...
MyoFascial Release works on the muscles and fascia of your body, giving fundamental, long-lasting benefits. This is my number one tool for pain relief in...
First of five videos stretching the entire body using Active Isolated Stretching1 Contract into stretch position2 Apply light over-pressure (two kilos)3 stretch for two seconds4...