膝の痛みといってもいろいろな種類があります。
- 高齢者に多い「変形性膝関節症」
- 子どもに起こる「オスグッド病」
- スポーツマンに起こる「膝内障」
原因や病態は違いますが、治療（予防）の仕方は共通しているところが多くあります。
その代表が、「患部を安静に保つ」 ことです。
それでも積極的に動かなければならない場合、サポーターなどを使って、患部を保護することは大切なことではないでしょうか。
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肩こり
辛い体に優しい痛くない整体です。マッサージでは良くならない肩こりの方は体のゆがみを疑ってみては？ |
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| ä¸??æµ·è¿??å????å???? ????访æ°??è¿??æ??¥é????ç»å??°è¾¾é¦??港ï¼??ä»??们å??¨ä¸??ç????人æ????宣è¨??æ??¥å????å¤??å??°é¦??港è¦å¯??æ??»é??¨æ³¨å????æ????ç«??ä¸å??½å??¤æ°??大å????ç????ï¼??å¼??è... |
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